Description :

Learn the fat cholesterol trans fat fiber and sugar content of nearly every food item available with this fully updated and revised edition of the popular book in the hugely successful food counter series with food as your best medicine you can count on a healthy heart. Learn the fat cholesterol trans fat fiber and sugar content of nearly every food item available with this fully updated and revised edition of the popular book in the hugely successful food counter series with food as your best medicine you can count on a healthy heart. Blearn the fat cholesterol trans fat fiber and sugar content of nearly every food item available with this fully updated and revised edition of the popular book in the hugely successful food counter series b p pwith food as your best medicine you can count on a healthy heart. The fat and cholesterol counter by karen j nolan phd and jo ann heslin ma rd cdn the fat and cholesterol counter pocket books 2014 shows how to protect yourself from the number one cause of death in the us heart disease it also lists food counts for fat saturated polyunsaturated monounsaturated trans fat cholesterol fiber and sugar to help you make the best choices so you . The fat and cholesterol counter gives you values for total fat saturated fat polyunsaturated fat monounsaturated fat trans fat cholesterol sugar and fiber each is an important player to help you achieve a lower risk for heart disease for some you need to eat more for others less we will guide you as you unfold the latest fat and