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Amazoncom food rules for paleo gluten free eating food rules series book 12 ebook jennifer wells kindle store. Make healthy food choices food rules for paleo eating helped me to cut through the science and get real manageable bites of info so i can get right back to shopping prepping and cooking all the right kinds of foods food is just fuel but its nice to make it taste great too it is a nice addition to my catalog. A number of randomized clinical trials have compared the paleo diet to other eating plans such as the mediterranean diet or the diabetes diet overall these trials suggest that a paleo diet may provide some benefits when compared with diets of fruits vegetables lean meats whole grains legumes and low fat dairy products. The paleo diet recommends eating low carb foods like our ancient ancestors if we want to reach optimum health but it turns out that early humans in the paleolithic era dined on more than just meat. If a gluten free diet is for medical issues like celiac disease a registered dietitian can help you draw up a healthy eating plan a life without bread beer pizza and cakes may not sound too appealing but once you understand the basic rules of avoiding gluten a gluten free diet can be quite easy to follow